Balance Beyond the Scale

6-Week Group Coaching Program

from fad trends to sustainable solutions

Balance Beyond the Scale

Balance Beyond the Scale

This 6-week program is designed to get you out of that never-ending fitness hamster wheel of trying fad trends & help you find a new sustainable way of reaching your goals.

No more wasting money on quick fixes & viral supplements that produce the same outcome: an exhausted version of yourself with no idea how to reach your goals without backtracking every couple of months.

The BBS program will not only teach you how to build muscle, lose fat, and find healthier habits, but it will also help you unlearn why all of the other fitness trends WON’T work long-term so that you never fall back into the same old patterns.

Americans spend north of $60 billion annually trying to lose weight— on everything from paying for gym memberships and joining weight-loss programs to switching to diet soda.

Is this you?

  • You just recently tried a diet and it failed leading you to have lost a chunk of weight and gained it back + more since.

  • You've tried lots of fitness things: Orange Theory, Yoga, Running, etc.— but nothing seems to stick.

  • You feel entirely disconnected to your body, almost like you’re an outsider to your own skin.

  • You have a scarcity mindset with food & “save up” calories and think cardio is the only solution to your weight loss.

It doesn’t have to be that way.

At the end of the 6-weeks, you’ll…

  1. Be in a consistent weekly strength training-based routine that fits your lifestyle.

  2. Be able to eat 3 meals a day without guilt or fear & build a balanced plate.

  3. Be able to work with your menstrual cycle and not against it.

  4. Be able to ditch the overexercising & under-eating for weight loss.

  5. Be able to balance all of lives obstacles with better built armor.

The what, where, and how:

  • Bi-weekly group Zoom calls for Coach Bella to discuss the program topics in-depth and for you to ask 1:1 questions!

  • Access to my coaching app with 5 workout programs to choose from with demo videos, form tips, + tracking variables!

  • Weekly content through downloadable PDF's & videos made by Coach Bella!

  • BBS community group chat to stay updated on weekly discussions, share ideas and relate, and meet other like-minded individuals!

Stay up to date for next session here!

Coaching for those who need:

Accountability

Resources

Clear Direction

Community

The 6-Week Program Outline:

  • I walk through why strength training is the BEST WAY to see results for any type of goal and exactly how to go about creating your weekly routine.

    We will build out your monthly calendar, debunk fitness myths you've heard online, and familiarize ourselves with strength training benefits for women.

  • This week will be a lot of unlearning. I will be highlighting fad diets & online trends and WHY they don’t work or won’t last.

    From going over topics like emotional eating, binge eating, and restrictive patterns, to exploring healthier alternatives to your fav sweet and salty swaps in this week!

    We also have our first group call in week 2 to dive deeper into a topic surrounding fitness!

  • In week three, get ready to learn mindful eating practices + say goodbye to emotional eating.

    Featuring a special discussion video with a trauma specialist, we will explore deeper topics like why we form unhealthy habits from an early age that carry into adulthood and how to put an end to them.

  • This week, we address why you need to stop ignoring signs from your body and how to fully understand your hormonal cycle. AKA, the things us women did NOT learn in basic health ED class.

    We also have our 2nd group call in week 4 to discuss a specific concept further in-depth!

  • Enter week five, where you will learn how to balance life’s obstacles and events within your routine. Discussing topics like travel, lack of motivation, social events, alcohol, and more!

    I share my favorite alcoholic beverages to make + buy, a health focused guide to eating out, and more!

  • In this final program week, we will dive into why longevity + sustainability is the most important factor of a fitness routine and why QUICK FIXES will never live up to life-long sustainable solutions.

    We will share our wins, insight, and accomplishments made throughout the 6-week program and finish out with our last group call to wrap up and celebrate!

Coaching Walk-Through

Take my fitness roadblock quiz to see how this program will specifically help you!

My Client Transformations

My Client Testimonials

  • I had a wonderful experience working with Bella. She introduced me to various vitamins and foods that helped me no longer experience bloating, this also helped me with my insomnia as well. So I think having Bella as a fitness coach benefits various aspects of life and health in ways you wouldn’t expect. She’s also very kind and makes me feel comfortable in speaking about my body and the gym.

    Breanna

  • She’s a very involved coach, so knowing that she cares about how I’m moving and what I’m eating kept me motivated to do well. Even when I had slip ups with my nutrition, she was encouraging and I never felt shamed.

    Kyla

  • I love how accessible Bella is! She was always there to answer any questions I had or to just listen to my rants lol. Yes she’s there for fitness and nutrition but she helped me with so much more from dealing with wedding stress, illnesses, and hormonal changes.

    Shelby

  • She’s compassionate and I found myself talking about my experience with her a lot. She was very good at noticing patterns and reasons why my journey is going into a certain direction, and taught me how to not feel so guilty about messing up sometimes.

    Melania

  • The confidence and knowledge that Bella brings is like a steady hand that helped guide me along my journey. I knew she had my back. Not only was she not going to let me fail, but she also listened to my needs throughout the program and tweaked as needed. I’m a busy mom of 2 and she really followed along the ebbs and flows of my chaotic daily life. She is so very competent in this space and has a lot to offer no matter where you’re at. I was able to reach lifting goals I never thought possible. I have her to thank for that.

    Taeia

  • Bella not only helped me get in shape but she also helped reshape my entire mindset. My confidence has grown so much in this little time with Bella! She is fantastic at coming up with workout plans and helped me find a consistent split!

    Alyssa

  • I love how helpful and nonjudgmental she is. I started my fitness journey at 0 knowing ABSOLUTELY nothing but Bella made sure I never felt stupid and that I knew exactly what I needed to know to tackle my workouts and meals.

    Priscilla

  • Her attention to detail and communication was amazing! Despite everything being online, she was just as attentive as an in person coach.

    Soleil

  • Bella was very communicative and listened when I told her I had an injury or if an exercise wasn’t comfortable. She modified things as needed and provided encouragement throughout the whole process.

    Breanna R.

  • She made fitness very accessible. I have always appreciated her transparency and it feels very safe to talk to her about any fitness challenges or concerns. Her set up is very easy to follow and I have appreciated how readily available she is to tweak anything that isn’t working.

    Rachael

Greens Powders……………………………….$49.99

Fat Burner Pills…………….…………………………$69.99

Fitness Class Membership Passes…………………………….…………$99

Cheap Pinterest Workout Programs……………………….….……$9.99

Cellulite Creams…………………………….…….$25.99

Meal Prep Services………………………………..$149.99

Juice Cleanse………………….……$199.90

At-home Equipment……………$179.99

Waist Trimmer Belt………………………………….……$27.99

Detox Teas…………………….……$15.99

Subtotal : $828.91
Tax : Your sanity
Total : A life without peace (and over $800/year)

Let’s ditch this receipt!

meet your coach

⁎

meet your coach ⁎

I’m Bella! 🫱🏼‍🫲🏽 So nice to meet ya!

Beginning my journey in the modeling industry at 16, I relentlessly pursued weight loss, restricting my food intake and striving to shrink every aspect of my body to become “the best model”. Not only did I hate the girl looking back at me in the mirror, but I was forced to compare myself to every other girl next to me at casting calls and modeling gigs. I had photographers constantly assessing my measurements, telling me what my “shape” is, and how I can be more successful as a model based solely on my body. I understand this is the “industry standard”— but at 16 years old, this led me to an unhealthy mental space. (Enter over-exercising, under-eating, and extreme body dismorphia).

This destructive cycle led me to a poor condition both physically and mentally, a place I vowed never to revisit. It was at my lowest spot that I decided to transform my lifestyle and embody the woman I had always dreamed of becoming. It took one big step and then the path became ever so clear to me (Enter metal weights and strength training).

I’ve been in your shoes— following every new diet, over-exercising, stepping on that scale daily, & trying to constantly be a smaller version of myself.

130 lbs.

Striving to be thin

Fear of food 24/7

Anxious

Insecure

Idolized other bodies

160 lbs.

Striving to be strong

Food freedom

Happy

Confident

Me vs. me mentality

Through coaching hundreds of women,

I have realized how much social media, diet culture, and fad fitness trends play a role in goal reaching and overall success. The internet is both a blessing and a curse for fitness journeys. It can offer you the opportunity to put in quality research to find a coach, learn new workouts, and connect with like-minded people. But, it can also cause you to constantly compare yourself to others, place celebrity or influencer bodies on a pedestal, and feel the pressure of participating in the never-ending fitness trends.

Are you sick of keeping up with all of the trends?

Let's do this.

Let's do this.

 FAQs

  • My approach and objectives remain consistent across both the BBS program and my 1:1 coaching. In 1:1 coaching, clients benefit from direct access to me, Coach Bella, along with weekly personalized video check-ins. Workout programs are specifically tailored to 1:1 clients schedules, equipment, and goals as well as their custom macros. This level of customization makes the monthly cost nearly double that of the BBS program.

    In Balance Beyond the Scale, clients engage with me through the group chat and participate in three group Zoom calls over the 6-week program. The BBS program includes three workout programs and full meal logging capabilities via the exclusive Trainerize app.

    When choosing between the two services, consider your need for direct support. BBS offers community-based coaching and structured guidance, ideal for those requiring less direct communication. For personalized assistance aligned closely with your goals, 1:1 coaching may be preferable, though availability is limited.

    The Balance Beyond the Scale Coaching Program provides an opportunity to adopt my proven methods, achieve your objectives, and sustain lasting lifestyle changes.

  • Yes! I genuinely think there is not one single person out there who wouldn't benefit from this program. During the hours I spent designing BBS, I couldn't stop thinking, "wow, if I only I had access to this program years ago myself!" I truly believe you will save yourself so much time, exhaustion, and money by completing the Balance Beyond the Scale 6-Week Coaching Program.

  • This program will cost you $197 total, so just about $32 per week for the 6-weeks! This program is the same cost of eating out 2 times per week, 3 new fitness supplements, 1/2 a month of in-person personal training, 4 tubs of greens powders, or a 1-week-long juice cleanse. Think about how much money this will save you in the future! #girlmath

  • I am certified through the International Sports Sciences Association (ISSA). I am a certified Fitness Coach, Personal Trainer, Nutrition Specialist, and Glute Specialist!🍑 You can see these certifications listed on my homepage of this website!