We will have an initial call to discuss your goals and walk through your wedding timeline. I will then program your workouts & schedule for you to follow for the next 2-month period!

For both program packages, I reprogram clients every 2-months. We will schedule a call right before every 2-month mark to discuss reprogramming & changes to your workouts!

I will formulate your macro + calorie goals in order for us to reach your desired goals by the certain date. You will be logging all your food on the food logger for me to see so we can make sure you’re following your maro goals!

I will also have a meal plan for you to utilize when you need support with exact meals and recipes fit within your set macros!

Every week you will undergo an online check in process to submit to me that includes updated progress photos, body weight, body measurements, and a check in form.

With this data submitted each week, I will then record a video overviewing my feedback, support, tips, and encouragement to send back for you to watch!

These measurements are specifically important as wedding dress alterations are something we keep in mind throughout our journey, regardless of your chosen package!

Once you are an official client, you will have full access to my coaching app including 1:1 text messaging between you & I!

So anytime you have a question, need a pep talk, are having a crisis, or need to share good news, I am here for you every step of the way!

One of the best parts of being engaged & planning a wedding is having the mental support of others who are in the exact same boat as you!

This group chat is for sharing wedding resources, dress photos, progress updates, general motivation, you name it!