3-Day Beginner Workout Program
Elevate Your Fitness Journey with Coach Bella's 3-Day Gym Program!💪🔥
Ready to revolutionize your workouts and unleash your full potential? Introducing my brand new downloadable PDF program designed to kickstart your fitness journey like never before. With my personally designed workouts and invaluable tips, you'll be able to take all the workout planning off of your to do list. Get your hands on this game-changing program now and start crushing your fitness goals with confidence!
What equipment will I need?
You will need basic gym access as the workouts utilize dumbbells, kettlebells, and a seated cable machine! No other machines or equipment required.
What's Included?
Detailed Exercise Form Instructions: Step-by-step guidance on proper form for each exercise to ensure safe and effective workouts.
Example video links: Each exercise within the program has a link to a tik tok video of mine with me performing the exercise.
Structured Sets, Reps, & Rest Time: Take the guesswork out of your workouts with clearly outlined sets, reps, and rest time for each exercise.
Proper Exercise Order: Discover the perfect sequence of exercises for a well-rounded workout that targets all major muscle groups.
Equipment listed: Each exercise will have an icon next to it noting what equipment you’ll need for that workout!
Bonus Beginner Gym Tips: Unlock exclusive access to my top beginner gym tips!
Download your PDF now and embark on a journey of transformation that's as empowering as it is effective!
Elevate Your Fitness Journey with Coach Bella's 3-Day Gym Program!💪🔥
Ready to revolutionize your workouts and unleash your full potential? Introducing my brand new downloadable PDF program designed to kickstart your fitness journey like never before. With my personally designed workouts and invaluable tips, you'll be able to take all the workout planning off of your to do list. Get your hands on this game-changing program now and start crushing your fitness goals with confidence!
What equipment will I need?
You will need basic gym access as the workouts utilize dumbbells, kettlebells, and a seated cable machine! No other machines or equipment required.
What's Included?
Detailed Exercise Form Instructions: Step-by-step guidance on proper form for each exercise to ensure safe and effective workouts.
Example video links: Each exercise within the program has a link to a tik tok video of mine with me performing the exercise.
Structured Sets, Reps, & Rest Time: Take the guesswork out of your workouts with clearly outlined sets, reps, and rest time for each exercise.
Proper Exercise Order: Discover the perfect sequence of exercises for a well-rounded workout that targets all major muscle groups.
Equipment listed: Each exercise will have an icon next to it noting what equipment you’ll need for that workout!
Bonus Beginner Gym Tips: Unlock exclusive access to my top beginner gym tips!
Download your PDF now and embark on a journey of transformation that's as empowering as it is effective!
Elevate Your Fitness Journey with Coach Bella's 3-Day Gym Program!💪🔥
Ready to revolutionize your workouts and unleash your full potential? Introducing my brand new downloadable PDF program designed to kickstart your fitness journey like never before. With my personally designed workouts and invaluable tips, you'll be able to take all the workout planning off of your to do list. Get your hands on this game-changing program now and start crushing your fitness goals with confidence!
What equipment will I need?
You will need basic gym access as the workouts utilize dumbbells, kettlebells, and a seated cable machine! No other machines or equipment required.
What's Included?
Detailed Exercise Form Instructions: Step-by-step guidance on proper form for each exercise to ensure safe and effective workouts.
Example video links: Each exercise within the program has a link to a tik tok video of mine with me performing the exercise.
Structured Sets, Reps, & Rest Time: Take the guesswork out of your workouts with clearly outlined sets, reps, and rest time for each exercise.
Proper Exercise Order: Discover the perfect sequence of exercises for a well-rounded workout that targets all major muscle groups.
Equipment listed: Each exercise will have an icon next to it noting what equipment you’ll need for that workout!
Bonus Beginner Gym Tips: Unlock exclusive access to my top beginner gym tips!
Download your PDF now and embark on a journey of transformation that's as empowering as it is effective!